Vegetarian questionnaire

In answering this question please use the guidelines below.
1 portion =

  • 200ml semi-skimmed milk
  • 1 small pot yogurt (125g)
  • 30g-40g /1 oz cheese

In answering this question please use the guidelines below.
1 portion =

  • 2 eggs
  • 7 tablespoons cooked pulses, lentils, dahl or baked beans
  • 115g quorn (equivalent to burger/ 2 sausages)
  • 85g-115g/3-4oz chicken (if eaten)
  • 115g-140g/4-5oz fish (equivalent to 1medium fillet white fish or a medium sized salmon steak)

Don’t include processed vegetarian foods in your answer.

In answering this question please use the guidelines below.
1 portion =

1 slice of large fruit, eg melon, pineapple
1 medium sized fruit, eg a pear or a banana
2 small fruits, eg kiwis, mandarins or plums
1 cup of very small fruit, eg grapes or strawberries
1 glass of fruit juice (fruit juice can be counted as only one portion each day)
3 tablespoons of cooked vegetables
1 dessert bowl of salad

In answering this question please use the guidelines below.
1 portion =

  • 1 slice of bread/toast
  • 3 tablespoons of breakfast cereal or 1 breakfast biscuit of Weetabix, Shredded Wheat
  • 2 egg sized boiled potatoes
  • ½ medium baked potato
  • 2 tablespoons of boiled rice
  • 3 tablespoons of cooked pasta