Man eatingEnjoying healthy eating and being active every day are two of the most important things you can do to help reduce the risk of developing conditions like heart disease and cancer. What we eat has a big impact on our health, so it is important to put some thought into what we eat and drink throughout the day. A healthy diet does not have to be boring; on the contrary, it can be full of exciting tastes, textures and colours, while at the same time meeting the healthy eating recommendations to reduce fat, sugar and salt.

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